*Primary Specialization:** Clinical Nutritionist & Content Director
Emily Wallace RD: Sports Nutrition & Weight Management Expert
Clinical Nutritionist & Content Director specializing in muscle-fitness and sports performance
Emily Wallace RD serves as our Clinical Nutritionist and Content Director, bringing specialized expertise in sports nutrition and weight management. With 12+ years of experience and Cornell training, she ensures our fitness and nutrition content meets the highest standards of scientific accuracy and practical application.
Emily Wallace, RD
Clinical Nutritionist & Content Director
Emily Wallace RD combines evidence-based nutrition science with real-world athletic performance expertise. Her background working with professional athletes and clinical nutrition research makes her invaluable for evaluating supplements targeting muscle-fitness and weight management goals.
Professional Credentials & Achievements
- MS: Nutrition Science from Cornell University
- BS: Dietetics from UC Davis
- Board Certified: Registered Dietitian (RD)
- Specialty Certification: Certified Sports Nutritionist (CISSN)
- Clinical Leadership: Former Sports Nutritionist for Denver Broncos (2018-2021)
- Research Publications: 25+ articles in sports nutrition journals
- Professional Memberships: Academy of Nutrition & Dietetics, International Society of Sports Nutrition
Why Emily Wallace RD Leads Our Nutrition Content Strategy
1. Elite Educational Foundation
Emily Wallace RD earned her Master’s in Nutrition Science from Cornell University, consistently ranked among the top 3 nutrition programs globally. Her Bachelor’s in Dietetics from UC Davis provides comprehensive knowledge in clinical nutrition and dietary therapy applications.
2. Professional Sports Experience
With 3+ years as Sports Nutritionist for the Denver Broncos, she has real-world experience optimizing performance nutrition for elite athletes. This directly informs our recommendations for supplements for athletic performance and recovery protocols.
3. Research Excellence in Sports Nutrition
Her 25+ published articles in Journal of Sports Nutrition and International Journal of Sport Nutrition demonstrate expertise in performance nutrition, supplement timing, and evidence-based athletic nutrition protocols that guide our review methodology.
4. Weight Management Specialization
Emily Wallace RD specializes in sustainable weight management approaches, making her uniquely qualified to evaluate supplements targeting cortisol reduction and weight loss goals with scientific accuracy.
5. Supplement Research Expertise
Her focus on protein supplements, pre-workouts, and recovery formulas ensures our content addresses the most effective and safe products for muscle building, performance enhancement, and post-workout recovery protocols.
Emily’s Primary Areas of Nutritional Expertise
Muscle & Fitness Nutrition
Specialized knowledge in muscle protein synthesis, workout nutrition timing, and supplement protocols for strength training, muscle building, and athletic performance optimization.
Sports Nutrition Science
Expert evaluation of pre-workout formulas, intra-workout nutrition, post-exercise recovery protocols, and performance-enhancing supplement strategies based on current research.
Weight Management
Evidence-based approaches to sustainable weight loss, metabolism optimization, and supplement protocols supporting healthy body composition changes and long-term weight maintenance.
Clinical Nutrition Research
Comprehensive evaluation of supplement bioavailability, nutrient timing, metabolic pathways, and evidence-based nutrition interventions for health and performance optimization.
Emily’s Nutritional Review Methodology
Emily Wallace RD applies evidence-based nutritional standards when evaluating fitness and performance supplements:
- Nutritional Science Analysis: Detailed review of macronutrient ratios, micronutrient profiles, and bioactive compounds
- Performance Impact Assessment: Evaluation of supplement timing, dosage, and effectiveness for athletic performance goals
- Safety and Tolerance Review: Analysis of potential side effects, contraindications, and interaction with training protocols
- Evidence-Based Efficacy: Verification of performance claims through peer-reviewed sports nutrition research
- Practical Application: Assessment of real-world usability, taste, mixability, and compliance factors
- Cost-Effectiveness Analysis: Evaluation of supplement value relative to nutritional benefits and performance outcomes
Emily’s Approach to Supplement Evaluation
When evaluating fitness and performance supplements, Emily Wallace RD considers multiple factors:
- Scientific Foundation: Evidence from randomized controlled trials and meta-analyses in sports nutrition
- Performance Relevance: Direct application to training goals, recovery needs, and performance outcomes
- Nutritional Quality: Ingredient sourcing, manufacturing standards, and third-party testing protocols
- Individual Variability: Consideration of different athletic populations, training phases, and dietary restrictions
- Practical Implementation: Realistic dosing schedules, cost considerations, and long-term sustainability
Trusted Nutrition and Sports Science Resources
Emily Wallace RD references only the highest quality nutrition and sports science sources in her reviews:
Learn More About Our Medical Team
Emily Wallace RD is part of our comprehensive 6-expert medical review board with 88+ combined years of experience. Her nutritional expertise complements our team’s medical and pharmaceutical knowledge to provide complete supplement guidance.
To learn about our complete team of specialists and their qualifications, visit our About Us page. For questions about our nutritional review methodology or content standards, please visit our Editorial Process page or contact our team directly.
